Ensure Regular Dental Check-ups and Good Oral Hygiene

Nothing says ‘parenthood’ like wrestling a toddler who believes toothbrushes are medieval torture devices, or realizing you’ve rescheduled the dentist three times because—surprise!—life. If the idea of flossing your child’s teeth sounds as achievable as climbing Everest in slippers, this one’s for you. Let’s get real about keeping those tiny chompers sparkly without losing your sanity (or your child’s trust in you).

Good oral hygiene isn’t just about preventing cavities (though, yes, no one wants a dental bill that rivals their mortgage). It also supports your child’s confidence (hello, bright smile!), language development, and can even help their brain focus better—because, shocker, pain-free mouths make for happier, more attentive kids. Plus, regular routines give kids a sense of security and accomplishment. And let’s be honest, you get bonus points for avoiding late-night toothache meltdowns.

How to do it

  • Start by letting your child choose a toothbrush they genuinely like—even if it’s the one with their favorite cartoon character. The more excited they are about their toothbrush, the more likely they’ll want to use it.

  • Brush your teeth together. Kids love to imitate adults, and doing it side by side can make the routine more enjoyable for both of you.

  • Use a timer or play a silly song to help the two minutes of brushing go by quickly. This adds a fun element and helps ensure they brush for the right amount of time.

  • Let your child ‘brush’ your teeth. This not only gets some laughs but also teaches them empathy and proper brushing technique in a playful way.

  • Keep dentist visits low-key and stress-free. Consider planning a small post-appointment treat (but skip the candy) to give your child something to look forward to.

  • Celebrate every small victory, even if it’s just getting the toothpaste on the brush correctly. Positive reinforcement goes a long way in building good habits.

Tips:

  • Consistency is key—try to brush at the same times each day.
  • Use positive language and encouragement.
  • Make brushing a fun, shared activity instead of a chore.

After your child finishes breakfast each morning.

Hand your child their toothbrush and say, 'Let’s make your teeth sparkle!'
Do a silly victory dance together in the bathroom mirror.
Buy a fun, kid-approved toothbrush and stash it in a visible, easy-to-reach place.

Right before the bedtime story routine.

Play the song and start brushing your own teeth alongside your child.
Give your child a high-five and let them pick the bedtime story.
Download a two-minute toothbrushing song or timer app.

At the start of each month, when you check your calendar.

Glance at the calendar to see if a dental check-up is coming up.
Say, 'We’re keeping those superhero teeth strong!' out loud (bonus points for superhero pose).
Add your child’s dental appointments to your phone calendar with a fun emoji.