Teach Basic First Aid and Safety

Because apparently, my living room is one big obstacle course and my toddler thinks gravity is a suggestion, not a rule. If you’ve ever googled 'how to remove a sticker from a nostril' or had a small human hand you a mystery object and say 'owie,' this chapter is for you. Let’s make sure you’re less 'deer in headlights' and more 'first aid ninja'—or at least know which end of the ice pack goes where.

Teaching first aid and safety boosts your kid’s confidence and independence—plus, it rewires their little brains to think before leaping off the couch (sometimes). For parents, it reduces anxiety and builds a sense of competence, which is almost as good as sleep. These skills foster resilience, problem-solving, and, let’s be honest, fewer ER visits.

How to do it

Keep a simple first aid kit in an obvious spot. Avoid hiding it under piles of toys or stuffed animals so it’s easy to find in an emergency.

Teach your child the basics. Phrases like “stop, look, and ask for help” are simple and effective for young kids to remember.

Practice first aid skills using toys. Bandage up teddy bears, talk through pretend injuries, and make it a game to help your child feel comfortable and prepared.

Use clear, calm language when discussing injuries. Stay composed—even if ketchup looks suspiciously like blood—to model the right response for your child.

Repeat these lessons regularly. Young children often forget safety rules, so gentle reminders and practice are key.

Key Tips:

  • Keep the first aid kit visible and accessible.
  • Use simple, memorable phrases for safety.
  • Make learning interactive and fun.
  • Stay calm to help your child stay calm.
  • Reinforce lessons often for better retention.

Right after cleaning up a daily mess (snack time, art project, etc).

Show your child one item in the kit and name it together.
Give your child a high-five and say, 'We’re safety superheroes!'
Put together a kid-friendly first aid kit with fun band-aids and a simple chart.

When you notice your child about to try a daredevil move (climbing, jumping, etc).

Pause and ask, 'What’s the safe way to do this?'
Do a silly superhero pose together.
Print and hang a simple 'what to do if…' safety poster at kid-eye level.

When you grab your keys or bag to leave the house.

Glance at the first aid kit to make sure it’s stocked.
Mentally award yourself a gold star for adulting.
Set a phone reminder to check the first aid kit once a month.