Be Open to Seeking Professional Help (Therapy/Counseling) If You're Struggling
Ever feel like your brain is a browser with 37 tabs open, and one of them is playing Baby Shark on loop? If the parenting roller-coaster has you wondering if you missed the 'how to keep it together' manual, maybe it’s time to call in a pro. Therapy isn’t just for 'meltdown mode'—sometimes it’s the best way to get the mental equivalent of a nap and a snack. If your inner monologue is less 'I got this' and more 'send help,' this one’s for you.
Talking to a professional can lower stress hormones (goodbye, cortisol spikes!), boost your mood, and help your brain rewire itself for better coping skills. For kids, seeing parents model self-care and emotional openness builds their own resilience and emotional intelligence. It’s like giving your brain a tune-up—except with fewer wrenches and more 'aha!' moments.
How to do it
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Admit to yourself (and maybe your partner) that you’re not a superhero—and that’s okay. Accepting your limits is the first step toward getting support.
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Research therapists or counselors. Look for professionals who offer evening hours or telehealth sessions, which can make scheduling easier—especially around bedtime routines.
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Schedule a session, even if it feels weird or awkward. Taking this step is important, even if you’re unsure about what to expect.
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Treat your therapy session like a non-negotiable appointment, just like you would with the pediatrician or that one time you thought you had pinkeye. Prioritizing your mental health is essential.
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Give yourself credit. You’re doing the hard work, even if it’s just showing up and venting about the mountain of laundry. Every step counts.
Tips:
- It’s normal to feel nervous or uncertain about starting therapy.
- Flexibility in scheduling (like telehealth) can make it easier to fit sessions into your life.
- Remember, seeking help is a sign of strength, not weakness.
- Celebrate small wins—showing up is progress.
