If Facing Reentry from Incarceration, Seek Out Specialized Support Programs.

So you’re finally out, and—surprise!—parenting didn’t come with a reset button or an instruction manual labeled 'Post-Prison Edition.' If you’re feeling like you just landed on a new planet where everyone else already knows the rules (and the secret handshake), specialized support programs are basically your planetary guidebook, translator, and snack provider all in one. Don’t wing it—get the backup you deserve, because reentry is hard enough without trying to parent solo on 'expert mode.'

Connecting with specialized support reduces stress hormones (goodbye, cortisol overload), boosts your sense of belonging, and helps you build positive routines—literally rewiring your brain for trust and resilience. For your kids, your participation models healthy coping and shows them everyone deserves a second chance, which is huge for their emotional security and future relationships.

How to do it

  1. Ask your parole officer, caseworker, or local community center if they know of any reentry parenting programs. Don’t hesitate to reach out—they’re used to these questions and are there to help.

  2. Make sure to actually attend the program. Showing up can feel like the hardest part, but remember, you’ve already overcome bigger challenges.

  3. Be honest during the sessions. Share your experiences, even if they feel awkward or scary, and don’t be afraid to admit when you’re unsure or need help.

  4. Stick with the program, even if you feel like an outsider at first. It’s normal to feel out of place, but consistency will help you build confidence and connections.

  5. Celebrate your small victories. Whether it’s surviving your first parent-teacher meeting or making dinner without burning it, take pride in your progress.

Key Tips:

  • Don’t be afraid to ask for help—everyone needs support sometimes.
  • Consistency is important, even when it feels uncomfortable.
  • Honesty helps you and others learn and grow.
  • Small wins matter; acknowledge and celebrate them.
  • Remember, you’re not alone—many others are on the same journey.

When you feel overwhelmed by a parenting task (like school forms or bedtime chaos).

Send a quick text or email to the support group asking about their next meeting.
Give yourself a fist bump or say, 'Look at me, doing the grown-up thing!'
Save the contact info for a local reentry support group in your phone.

When you grab milk or snacks from the fridge.

Pick one event and circle it as a 'maybe.'
Do a little dance or tell your kid, 'We’re planning something cool!'
Print out a calendar of local support events and put it on your fridge.

When you scroll your phone during a quiet moment (like after the kids are in bed).

Read one post or comment in the group.
Smile and remind yourself, 'I’m not alone in this.'
Join a private online group for parents reentering after incarceration.