Maintain Social Connections
Remember adult conversations? Me neither. If your last meaningful chat was with a stuffed giraffe, this is your sign: it’s time to find your people (even if it’s just over text while hiding in the bathroom). Staying connected with friends isn’t just for your sanity—it’s for those moments when you need to ask, 'Is it normal if my baby eats lint?' and not be judged.
Chatting with friends gives your brain a much-needed hit of oxytocin (the 'I’m not alone!' hormone) and helps fight off isolation-fueled anxiety. For your kiddo, seeing you model social connections builds their own future social skills—and hey, it’s good for their neural wiring to see grown-ups have friends, too.
How to do it
Step 1: Lower your expectations for what counts as staying in touch. Even a simple text message is enough.
Step 2: Schedule a regular check-in. This could be as quick as a five-minute meme exchange—consistency matters more than duration.
Step 3: Use technology to your advantage. Try voice notes, group chats, or video calls while you’re doing chores like folding laundry.
Step 4: Be honest about your “zombie-parent” state. Your real friends will understand and appreciate your transparency.
Step 5: Celebrate small wins. For example, replying to a message before your kid graduates kindergarten is a victory worth acknowledging.
Key Tips:
- Don’t underestimate the power of short, frequent interactions.
- Automate or schedule reminders for check-ins if needed.
- Use whatever communication method feels easiest in the moment.
- Share your reality—authenticity strengthens friendships.
- Recognize and appreciate your efforts, no matter how small.
