Make Time for Regular Physical Activity
Look, if your idea of cardio is sprinting to rescue a pacifier before the dog gets it, you’re not alone. This is about sneaking in those micro-moments of movement—because gym memberships are a myth and your yoga mat is currently a race track for toy cars. If you’re tired of feeling like a human jungle gym but still want to get your heart rate above 'resting parent,' this one’s for you.
Moving your body—even just a little—gives your brain a burst of happy chemicals (hello, endorphins) and helps you stress less, sleep better, and generally not lose your mind when the baby monitor lights up (again). For kids, seeing parents move makes them more likely to be active too, and for both of you, it helps regulate mood and energy. Basically, it’s free therapy and a sanity saver.
How to do it
First, lower the bar—literally and figuratively. Set a timer for two minutes and do anything: march in place, stretch, or have a spontaneous dance party with your kid (bonus points for silly moves).
Keep shoes handy so you can dash outside for a quick walk if the stars align.
Involve your little one in the fun:
- Try baby squats
- Go for stroller sprints
- Play "who can make the silliest face while lunging?"
It all counts. Celebrate the tiny wins, because in the land of parenting, movement is movement.
Key Tips:
- Keep your expectations realistic—every bit of movement matters.
- Make it playful and involve your child whenever possible.
- Prepare ahead (like keeping shoes by the door) to seize any opportunity for activity.
- Focus on consistency, not perfection.
