Prioritize Sleep (As Much As Possible)

Ever feel like you’re starring in your own zombie apocalypse movie—except the only thing chasing you is the relentless lack of sleep? Welcome to the sleep-deprivation Olympics, where medals are awarded for most creative nap locations (couch, floor, laundry basket—don’t judge). If you’re wondering whether tag-teaming the night shift or collapsing next to your napping baby is your golden ticket to sanity, this is your playbook.

Sleep is like plugging your brain into a charger—without it, you’re running on 3%. For parents, getting even a bit more sleep improves mood, patience, and memory (so you actually remember where you put the wipes). For babies, well-rested parents are more responsive and attuned, which helps with bonding and emotional development. Bonus: Sleep supports your immune system, so you’re less likely to catch that daycare cold for the fifth time.

How to do it

  • Accept that perfection is not the goal—survival is.

  • Sit down with your partner and map out a simple night shift schedule. For example, you might agree that one person handles wake-ups before 2am, and the other takes over after.

  • Stash sleep supplies near your crash zones. Keep an eye mask, water, and snacks within easy reach to make rest more comfortable.

  • When the baby naps, resist the urge to tackle chores like dirty dishes. Instead, collapse for a power nap—even 10 minutes can make a difference.

  • If you’re solo parenting, call a friend or relative to ask for help so you can get a nap in.

  • Remember:

    • Caffeine is your friend, but don’t let it sabotage your precious sleep window.
    • Even short naps can help you recharge.
    • Prioritize rest over non-essential tasks.

When you lay the baby down for a nap.

Set a timer for a 10-minute rest (even if you just close your eyes).
Give yourself a mental high-five and savor three deep, relaxing breaths.
Put a cozy blanket and eye mask by the couch or bed so you can nap anytime.

When you brush your teeth before bed.

Check who’s ‘on duty’ tonight and confirm the handoff.
Exchange a sleepy fist bump and whisper, 'We’ve got this.'
Create a simple night shift calendar or whiteboard with your partner.

When you get up for a nighttime feed or diaper change.

Take a sip of water and stretch for five seconds before heading back to bed.
Smile at your own resourcefulness—look at you, surviving and thriving!
Stock a bedside basket with snacks, water, and a phone charger.