Talk to Someone You Trust About Your Feelings
Ever feel like your brain is a browser with 47 tabs open, and at least 12 of them are playing 'Wheels on the Bus' on loop? Sometimes you just need to word-vomit at someone who won’t judge you for admitting you hid in the bathroom for five extra minutes. If you’ve ever wanted to scream into a pillow or text your bestie ‘send help,’ this is your sign: phone a friend, vent, and remember—no one’s parenting highlight reel is real.
Talking about your feelings reduces stress, lowers your cortisol, and keeps your brain from short-circuiting into ‘parental robot mode.’ It helps you process emotions instead of bottling them up until you snap over spilled milk (literally). For kids, seeing you talk things out models healthy emotional habits—so you’re basically raising a tiny emotional genius.
How to do it
First, pick your person—someone who won’t respond to “I’m exhausted” with “Just enjoy every moment!” (cue eye roll).
Set aside five minutes, even if it’s while hiding in the laundry room.
Be honest; you don’t have to be funny or inspiring. Just say what’s real.
Listen in return, or simply accept the virtual hug.
Bonus points for swapping memes or GIFs.
Tips:
- Choose someone supportive and understanding.
- Don’t worry about sounding perfect—authenticity matters more.
- Even a short check-in can make a big difference.
- Lighten the mood with a funny meme or GIF if you feel like it.
